Nestled on a lush jungle hillside just minutes from the beach and the vibrant town of Santa Teresa, our retreat center offers the perfect balance of seclusion and connection. Each room opens to serene jungle views with the gentle sounds of nature all around, while a refreshing poolscape awaits just steps away.

Choose the stay that suits you best:
    •    Shared Room – connect, laugh, and build new friendships
    •    Private Room – enjoy the luxury of privacy and peaceful restoration

A week designed for movement, adventure, and relaxation. Each day blends yoga, nature, nourishment, and plenty of time to simply be.

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What you can expect:
    •    Morning yoga flows surrounded by the sounds of the jungle, followed by a vibrant breakfast spread
    •    Daily excursions: exploring Santa Teresa, easy hiking, beach days, boat rides, and more
    •    Afternoons of group adventures or free time to rest by the pool or wander to the beach
    •    Evenings of restorative yoga, sound healing, and delicious dinners shared in community
    •    Opportunities for massage, reiki, surf lessons, and spontaneous excursions along the way

Included Group Activities:
    •    Daily yoga
    •    Sound healing
    •    Cacao Ceremony
    •    Guided jungle hike & waterfall visit
    •    Spa Day at the tide pools
    •    Boat ride & Island excursion
    •    Group Reiki
    •    Surf lessons

Optional Add-Ons (additional cost):
•    Horseback riding along the beach and jungle trails
•    Ziplining through the canopy and over waterfalls
    •    Traditional sweat lodge ceremony, called a temezcal
    •    Additional surf lessons
    •    Thai Massage + Reiki Session

This retreat is more than just an escape—it’s a chance to reconnect with yourself. Curated by our retreat leader Ayla, you’ll be guided and supported in planting your own intentions and aligning with the energy you need most. Through laughter, love, and shared practices with each other and our skilled practitioners, you’ll leave nourished, expanded, and inspired.

All-Inclusive Package
Accommodations
All meals (gourmet, locally sourced)
Daily yoga & sound baths
Group adventures & excursions
In-country transportation around the town

$2,700 – Shared Room
$3,300 – Private Room

The only thing not included is your international and domestic flights.

Choose your payment method: by card via link to MindBody, or enjoy a $55.00 discount when paying by cash or check.

The ONLY thing not included is flights

You’ll fly into Costa Rica, with two international airport options:
    1.    San José (SJO – Juan Santamaría International Airport)
    •    Domestic flight via Sansa or Green Airways into Cobano (closest to Santa Teresa).
    •    Tambor Airport is also possible.
    •    Driving from SJO takes about 6+ hours and includes a scenic ferry ride.
    2.    Liberia (LIR – Daniel Oduber Quirós International Airport)
    •    Just a 1-hour drive from Santa Teresa. A very convenient choice!
    •    Domestic flights are also available if desired.

Travel Tip: We encourage guests to book direct international flights whenever possible and to plan to arrive 1–2 days before the retreat begins. This ensures you have time to settle in, adjust, and avoid any delays or cancellations affecting your arrival.

Car Rental Option: Fun, adventurous, and scenic! Driving allows you to explore Costa Rica at your own pace.

Taxi/Shuttle Option: We will provide you with taxi/shuttle information so that you are able to arrange pickup to bring you straight to the retreat center, to your accommodation, or anywhere around town once you land domestically.

This retreat is for you if you’re ready to:
    •    Recharge in a beautiful, natural jungle setting minutes from the beach
    •    Experience yoga, sound healing, and nourishing meals daily
    •    Try new adventures like surfing, hiking, and boat rides
    •    Connect with community, Self, and nature
    •    Explore optional offerings like horseback riding, ziplining, sweat lodge, Thai massage
    •    Eat well, rest deeply, and laugh often

Please reach out to Ayla at +1 (240) 404-8539 for inquiries or to book in person.

You may also email bendstudioretreats@gmail.com for any questions, or concerns.