“Hatha” Yoga is a branch of yoga that emphasizes physical postures (asanas) and breath control (pranayama) as a means to prepare the body and mind for meditation and deeper spiritual practices. In a typical Hatha Yoga class, students can expect to engage in a series of poses that align the body, improve flexibility, build strength, and promote relaxation. Classes may vary in pace, from gentle stretches to more challenging sequences, but they often encourage mindfulness and awareness of breath.

Hatha Yoga is suitable for practitioners of all levels, making it an excellent choice for beginners as well as those seeking to deepen their practice. The focus on alignment and foundational poses helps cultivate a sense of balance and calm, both physically and mentally. By connecting movement with breath, Hatha Yoga fosters an overall sense of well-being and prepares participants for a more profound experience of meditation and self-discovery.

In this class, you will experience a yoga flow infused with meditation and explanation of yoga philosophy.

Reset, recharge, and reconnect in the middle of your day with this warm, welcoming flow. Mid Day Flow is designed to help you shake off stress, release tension, and bring fresh energy into your body and mind through mindful movement and breath. Expect a balanced vinyasa-style class with gentle strength-building, fluid movement, deep stretches, and grounding moments of stillness.

Perfect for all levels, this class offers the ideal midday pause — leaving you feeling refreshed, centered, and ready to take on the rest of your day.

Mid Day Flow (Littles Welcome) is a supportive, come-as-you-are yoga class designed for moms, caregivers, and little ones. This gentle flow gives you space to move, breathe, stretch, and reconnect while your babies or kiddos play, snack, cuddle, wander, or simply hang out nearby.

No pressure for silence, stillness, or perfection — this class embraces the beautiful chaos of motherhood. Feed the baby, pause when needed, chase your toddler, or simply rest on your mat. Every class looks different, and that’s exactly the point.

Expect mindful movement, grounding breathwork, and a relaxed, welcoming environment where both moms and littles are free to be themselves. Suitable for all levels and all stages of motherhood. Chaos welcome.

Pre & Postnatal Yoga is a supportive, grounding class designed for expecting mothers, new mothers, and their little ones. Through gentle movement, breathwork, stretching, and restorative practices, we’ll focus on building strength, easing tension, improving mobility, and creating space for connection, both with yourself and your child.

This class welcomes all stages of pregnancy as well as postpartum mothers looking to gradually reconnect with their bodies in a calm, judgment-free environment. Babies and young children are welcome to join alongside you, making this a relaxed and community-centered experience where feeding, soothing, and tending to little ones (and their chaos) is always okay.

No prior yoga experience is necessary.
Please consult with your healthcare provider before participating if you are pregnant or within the first six weeks postpartum.

"Power Vinyasa" is a dynamic and invigorating yoga class that combines the flowing movements of Vinyasa with strength-building techniques to create a challenging workout. This class is designed for those who seek to elevate their practice through physically demanding sequences that flow seamlessly from one pose to the next, coordinated with breath.

“Raja” Yoga, often called the 'Royal Path,' is a meditative journey that harmonizes the mind, body, and spirit. This practice focuses on self-discipline, inner awareness, and mental clarity through meditation, ethical living, and controlled breathing. Raja Yoga is ideal for those seeking a deeper spiritual connection and mastery over the mind.

"Slow Flow" is a serene and mindful yoga class that invites participants to move through a sequence of postures at a gentle pace, promoting awareness of breath and body. This class combines the fluid movement of Vinyasa with a focus on alignment and intentionality, allowing practitioners to cultivate mindfulness and connect deeply with each pose.

In a "Slow Flow" class, participants can expect to engage in a variety of poses that are carefully linked together in a smooth, flowing manner. The slower tempo encourages deeper exploration of each posture, fostering strength, flexibility, and balance while reducing the risk of injury. Instructors often offer modifications and variations, making the class suitable for all levels, including beginners.

As the class unfolds, students are encouraged to tune into their breath, finding harmony between movement and stillness. This mindful practice allows individuals to release tension, calm the mind, and cultivate a sense of inner peace.

"Slow Flow" is ideal for those looking to unwind, reconnect with their bodies, and embrace a more meditative approach to yoga. Expect to leave the class feeling centered, revitalized, and equipped with tools for relaxation and mindfulness both on and off the mat.

Offered both hot (95) and not hot (70)

All Levels welcome!

We recommend the following scale of intensity for our 3 vinyasa style classes:

(1) Slow Flow --(2) Vinyasa -- (3)Power Vinyasa

"Stretch and Breathe" is a soothing and restorative class designed to enhance flexibility, release tension, and promote relaxation through mindful movement and breathwork. This class combines gentle stretching techniques with deep breathing exercises, creating a harmonious space for participants to decompress and cultivate mindfulness.

Participants can expect to engage in a series of slow, flowing stretches that target major muscle groups, promoting increased range of motion and easing stiffness. The class incorporates both static and dynamic stretches, allowing individuals to connect with their bodies and tune into their physical sensations.

Breathwork is a key component of "Stretch and Breathe." Participants will learn techniques to deepen their breath and enhance relaxation, fostering a greater sense of calm and mental clarity. By focusing on the breath, individuals can reduce stress and improve overall well-being, creating a safe and serene environment for self-exploration.

This class is suitable for all levels, making it an excellent choice for beginners, those seeking relief from everyday tension, or anyone looking to incorporate more mindfulness into their practice. Expect to leave feeling refreshed, centered, and connected to both your body and breath, equipped with skills to carry mindfulness into daily life.

A "Sound Bath" is a unique and immersive experience designed to promote deep relaxation, stress relief, and a heightened state of awareness through sound and vibration. In this class, participants are invited to lie down comfortably while surrounded by a variety of soothing instruments, such as crystal singing bowls, gongs, chimes, and drums.

As the session begins, the facilitator creates a harmonious soundscape that envelops the room, allowing the therapeutic frequencies to penetrate the body and calm the mind. The gentle vibrations from the instruments can help to release tension, clear energetic blockages, and facilitate emotional healing, providing a meditative atmosphere that encourages introspection and mindfulness.

Participants are encouraged to relax, breathe deeply, and surrender to the sounds, allowing them to guide the journey within. The experience can vary from person to person, with some feeling a sense of deep peace and tranquility, while others may experience insights or emotional release.

"Sound Bath" is suitable for all levels and does not require any prior experience. Whether seeking relaxation, stress relief, or a deeper connection to oneself, participants can expect to leave the session feeling rejuvenated, balanced, and refreshed, with a profound sense of inner calm and well-being.

Vinyasa" is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement. In this class, participants will move through a series of postures, linked together in a seamless sequence, creating a rhythmic flow that invigorates the body and calms the mind.

Each Vinyasa class typically begins with a gentle warm-up to prepare the body, followed by a variety of standing poses, balance work, and seated stretches. The practice encourages mindfulness and presence, inviting participants to synchronize their breath with each movement, cultivating a meditative state throughout the session.

Suitable for all levels, "Vinyasa" accommodates beginners as well as more experienced practitioners. Instructors often provide modifications and variations to ensure everyone can participate fully and safely. The dynamic pace of the class helps to build strength, flexibility, and endurance while also promoting mental clarity and emotional release.

Expect to leave your Vinyasa class feeling revitalized, centered, and more connected to your body, equipped with tools to carry the benefits of your practice into everyday life. Whether you seek to energize your body, relieve stress, or deepen your yoga practice, "Vinyasa" offers a fulfilling and transformative experience on the mat.

Offered both hot (95) and not hot (75)

All Levels welcome!

"Yin Yoga" is a slow-paced and deeply restorative practice that focuses on the connective tissues of the body, such as ligaments, joints, and fascia. This class invites participants to hold a series of passive poses for an extended period, typically ranging from three to five minutes, allowing for deep stretching and relaxation.

In a Yin Yoga class, participants can expect a gentle flow of seated and supine postures that encourage a meditative state and promote mindfulness. Unlike more dynamic styles of yoga, Yin emphasizes slowing down and tuning into the body, creating space for introspection and emotional release. The use of props such as bolsters, blankets, and blocks helps to support the body and enhance comfort during longer holds.

This practice is suitable for all levels, including those new to yoga, as well as experienced practitioners seeking to balance more intense workouts. Yin Yoga is particularly beneficial for increasing flexibility, improving circulation, and calming the nervous system, making it an ideal addition to any fitness routine.

Expect to leave the class feeling rejuvenated, centered, and more attuned to your body and mind. Yin Yoga offers a unique opportunity to unwind, release tension, and cultivate a sense of peace and tranquility that lasts well beyond the mat.